program

Epic Boot Camp is a four-week fitness program that offers work out instruction, dietary information, and tons of motivation. The workouts vary daily, making your Epic Boot Camp experience fun and inspiring. Our Certified trainers will lead you through challenging yet exciting workouts at your own pace. Beginners will not work harder than they are safely able to, and more advanced students will still be challenged. Each day will be more challenging than the previous, ensuring results.

Activities such as core strengthening, short runs (less than one mile), strength training, jump rope, circuit training, hiking, sport yoga, kick boxing, Pilates, sport drills, obstacle courses, and more will keep you motivated and challenged Monday through Friday mornings.

Camp starts promptly at 5:30 a.m. Please arrive on time and bring:

  • Exercise mat
  • A set of 5-8 lb. hand weights
  • Water bottle
  • Tennis shoes
  • A positive attitude

Local businesses offer special deals on these items and more for campers. You will receive a list when you sign up for Epic Boot Camp.

After four weeks, Epic Boot Camp, you will:

  • Have more confidence
  • Reduce body fat
  • Increase stamina
  • Have a firmer butt and thighs, as well as a flatter stomach
  • Feel better
  • Make great new friends who will help motivate you along the way
  • And more!

And it’s all for $299 for 20 hours of training. That breaks down to only $14.95 per hour, which is a lot less than many personal trainers charge. Epic Boot Camp is a great opportunity for women to work with a certified personal trainer and gain nutritional advice at a fraction of the cost.

Time or money a concern? Try the three-day a week program for just $199 for four weeks. Be aware though, that your results may not be as great as those with the five-day program

Sign up now! We are currently accepting pre-registration for the next camp. Your coach will give you your pre-camp evaluation prior to the first day of camp — you will be notified to schedule an appointment once we receive your registration.

Upon completion of the four-week program, you will:

  • Reduce your body fat by 3-5%
  • Have improved posture
  • Be more able to relax
  • Lose 5-12 lbs. overall
  • See a 1-3 inch loss in your midsection
  • Have a 25% gain in your strength and endurance
  • Have a 100% improvement in your self-confidence!

Contact Us

Please fill out our form and we will contact you shortly. Thank you.