After thinking about it, I came up with Six Reasons the Gym SUCKS:
1.) Everyone else is going to the gym. And they suck.
Did you ever notice that when you look around the gym, everybody is doing the same thing? Like so many sheep, mindlessly plodding away with the misinformation from fitness magazines. People just go to the gym and do whatever everybody else is doing.
Have you ever noticed that when you walk into the gym and you see the same women on the same treadmills, doing the same 4 mile run, that they STILL look the same as they did 5 months ago.
I am sure you have seen the women spending hours at a time on ellipticals, bikes, and treadmills- sadly getting nowhere fast. Listen up ladies- you NEED to start doing some resistance training and cut those cardio sessions down to 20 minutes of intense interval training to get rid of the hip, thigh, and belly fat that is spilling out of your jeans.
And then there are also those wanna-be meathead guys trying to build their mirror muscles (abs, chest, biceps) with the Mr. Gargantuous (professional bodybuilder) routine and super supplement. “I switched my routine up from 4 sets of 10 to 5 sets of 8. Muscle confusion!”
Did you notice that you are exactly the same as you were a year ago? It ain’t the muscle that’s confused, son.
2.) No sunshine sucks.
I am still trying to wrap my cerebellum around the act of driving to a building, parking your car, going inside and getting on a machine to walk for 30-45 minutes. Get outside! If you want to walk, walk around the block, go to the park, whatever, but please stop your hamster wheel!
3.) Gym Memberships suck.
Paying money for a place to work out isn’t a bad thing, but the way gyms set up their business model is designed to sell you a membership, not get you the results you want. If you want personal guidance or a program, you have to pay extra.
Epic Boot Camp doesn’t hold you to a contract because we believe that you should have the freedom to make your own fitness choices. Furthermore we are confident that we provide the best fitness programs designed to meet your needs and for you to see the best results.
4.) Machines suck.
They lock you in to a path that is not a natural movement. I don’t care if it is “state of the art”, if it is not a movement that you use in everyday life, it could be more effective. Plus, do you really want to be sitting in some dudes sweaty butt print?
Machines force you to create a dependence on them and the gym. If you are used to using machines, you feel lost if you travel and can’t access the same equipment. In most cases, people figure “what the hell, I’ll just take some time off until I get back home since I don’t have any gym access out here.” Next thing you know it is 6 months later and you have gained 12lbs.
5.) The music sucks
Most of the time, the music in the gym makes me want to throw up. I don’t know which is worse- an endless loop of the Rocky IV soundtrack or Coldplay, but neither one of them works to get me gassed up for a workout.
6.) “Personal Trainers” suck.
OK, not all personal trainers suck, I know a lot of very good personal trainers, but I consider them to be coaches or instructors, not trainers. I have said it before: You train a dog not to pee on your rug, you coach or teach a person to reach a physical goal.
When you go to the typical gym for personal training, you enter a factory. They don’t really care if your reach your goals, nor do they have the desire to build a lasting relationship with you. They need to hit their quota- and YOU are just another number for them.
Our trainers are dedicated to you, your results, performance, and happiness. If we can’t show you positive results, then we have failed you. Your body is our walking billboard of success. Nothing is better than hearing mothers talk about how they have reverted back to their pre-baby weight, or campers who have made life changing weight losses like 65lbs.
With no clue about physiology or effective program design, many personal trainers are ineffective at best and counterproductive at worst. I know of trainers who get their routines for clients from the current muscle magazine!
A lot of trainers really don’t know what they’re doing. Typically, if you go to a gym, you’re in a “fitness factory.” The gym wants you to go in, stay a little bit, and then go out. They don’t care if you reach your fitness goals and they don’t want to build a relationship with you. They just want their quota, and you help fill that quota.
So instead of using a trainer that gets paid $80 an hour and who may or may not be truly qualified, a better alternative is to join a boot camp for fitness that’ll develop your community as a fit entity in its entirety invest a whole lot less money. At Epic Boot Camp we guarantee you will not only see but also feel the difference in less than half the time you would spend at the gym.
Do the math- trainers will try to get you to see them 1-3x a week. This equals $80-$240 a week or $320-$960 for 4-12 sessions in a month plus membership fees (around another $50) but with Epic Boot camp you will be investing around $15 dollars per session, thats $45 a week for a 3 day a week camp. That’s less than you would pay a trainer for 1 session! Now that is a no brainer!
If you are a “personal trainer” and you put a client on a treadmill during the time they have paid you for, you are stealing that person’s money and violating their trust. If you take offense to this, you are probably one of the sucky trainers. Prove me wrong.
If you need the support and motivation of a workout buddy or don’t want to work out on your own, the typical gym falls WAY short in providing a results-based, cost-effective solution. So how do you get in the best shape of your life if it isn’t by joining a gym?
Find a fitness boot camp (like Epic Boot Camp) in your area that creates a fit community- a culture of success. It’s like a support group of like-minded people focused on success. You become like the people who surround you. I know a bunch of great boot camp and kettlebell instructors all over the world- people that I do business coaching for that can get you better results for less than a third the cost of typical personal training rates.
Get out of the gym. Bust out of your comfort zone. Live it up!
Better Fitness, Better Health, Better Life!
I borrowed and edited this article from the Nashville Kettlebell Bootcamp. Visit their site…there is some good information on there.
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