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Joy’s Adventures at Epic Boot Camp – Week 3 (free session offer)

Thursday, October 8th, 2009


The thing about working out on a Wednesday and then not working out again till Tuesday is that it stinks. Now you know I tried really hard to fit in long walks with the kids, and doing what I could to stay active, but no workout compares to the boot camp workout. Throw in a bachelorette party and staying out to 3 am on Saturday and you get the picture. So getting back into the swing of things on Tuesday was rough!

Jacob started the week out by basically telling us week 3 means no mercy, shorter breaks, longer reps, and we better keep up. So you can pretty much imagine that Tuesdays workout just about killed me. By Wednesday, I honestly thought I wouldn’t make it through- it was so cold, so dark, I could barely breathe. Thursday was more of the same. Those damn burpees!! WHY do you do this to yourself Joy (I know this is what you are thinking!) The thing is- no matter how hard it is, or how tired, or sore, or cold you are, you are doing for YOU.  

New Boot Camp Classes Starting October 19 and 26

Wednesday, October 7th, 2009

We are excited to start new boot camp classes in Philadelphia on October 19 and October 26 in Pittsburgh.  Visit Epic Boot Camp has been voted a top 5 fitness company in the Philadelphia area! Register today!

Epic Boot Camp is a four-week fitness program that offers work out instruction, dietary information, and tons of motivation. The workouts vary daily, making your Epic Boot Camp experience fun and inspiring. Our Certified trainers will lead you through challenging yet exciting workouts at your own pace. Beginners will not work harder than they are safely able to, and more advanced students will still be challenged. Each day will be more challenging than the previous, ensuring results.