Posts Tagged ‘monto county moms’
Thursday, November 12th, 2009
Hello Campers…this article was sent out to you last year and I thought it was really inspiring that we need to post it on our new blog. Dana also writes a good paragraph at the end. As always, we truly thank you for choosing Epic Boot Camp and we are proud that we are able to help you live a healthy life and give you that “me” time. Keep up the great work!
When people ask me what I “do” and I tell them that I am a personal
trainer, they automatically start spewing excuses as to why they are
out of shape and unhappy with their bodies. I don’t have to ask a
thing. I am suddenly a shrink. Personal facts surface quickly and
without reserve. Mind you, all I have said is that I am a personal
trainer. Suddenly I’m their life long best friend. “I don’t have time…
I have kids… I go to school… my job wears me out… I just have no
energy… I used to workout…” I’ve heard every excuse in the book.
Tags: better exercise, better fitness, better health, better life, boot camp, exercise, exercising and lossing weight, fitness, fun, gym, health, Interval training, kids, montgomery, montgomery county, monto county moms, Nutrition information, personal, personal training, phil, philadelphia, philadelphia boot camp, philadelphia fitness, philly fitness, Phoenixville, pittsburgh boot camp, pittsburgh fitness, valley forge boot camp, weight loss, woman, women
Posted in Fitness Advice, Guest Writers, Testimonials | 4 Comments »
Monday, October 19th, 2009
Thank you to all our supporters who helped make us the #4 Gym/Fitness program in Philly(though we think we are #1)!!! Through months of voting, the city of Philadelphia and the surrounding counties voted Epic Boot Camp as one of the top gyms in the Philly area! Our testimonials prove that Epic Boot Camp is the top fitness boot camp program in Philadelphia and Pittsburgh. Did you see that one of our campers recently lost 65 pounds and 30 inches? Thank you to everyone that supports Epic Boot Camp and participates in our camps!
Click here to see us on MyFOXPhilly.com
Tags: boot camp, exercise, fitness, fun, gym, mom, montgomery, monto county moms, phil, philadelphia, philadelphia boot camp, philadelphia fitness, philly fitness, Phoenixville, pittsburgh boot camp, pittsburgh fitness, training, valley forge boot camp, weight loss, woman, women
Posted in Fitness Advice | 1 Comment »
Friday, October 9th, 2009
I just have to say that this week has been a great week for many campers with Epic Boot Camp. It has also been a great month and I can’t believe another boot camp session has come to an end. Yes I know today is/was test day and most campers hate running the mile. But nothing makes the trainers happier than to see everyone out there giving it their best! Nothing makes me happier than seeing campers shed off an inch here or 2:00 minutes off of their mile time. What an accomplishment!!! Today my campers really gave it their best effort when running the mile, during push ups, the plank, burpees, and sit ups. All of my campers improved on their times and that made me feel great because I am able to help them reach their fitness goals. Even with the measurements we saw a lot of campers lose inches! Such great results! This morning really made me excited for the day after seeing the results from all the hard work my campers put in this past month!
To all of our campers in Pittsburgh and Philly…the trainers are dedicated to you! They aren’t your typical gym trainer where they barely pay attention to you or don’t even know that much about you. They are dedicated staff that will respond to emails and focus on the campers at boot camp, and be excited when you see results. We want to see every single person that comes to our camps succeed. It is this day that reminds us why we do what we do. So cheers to all of you for all your hard work and dedication to better health, your families, to us, and most importantly, yourself!
Tags: adventure, better exercise, better fitness, better health, better life, boot camp, chesco county moms, chester, chester county, eating tips, exercise, exercising and lossing weight, fat, first friday, fitness, fun, gym, health, Healthy Eating, Healthy Recipes, montgomery, montgomery county, monto county moms, muscle, Nutrition information, personal, personal training, phil, philadelphia, philadelphia boot camp, philadelphia fitness, philly fitness, Phoenixville, pittsburgh boot camp, pittsburgh fitness, training, valley forge boot camp, weight loss, woman, women
Posted in Testimonials | No Comments »
Thursday, October 8th, 2009
The thing about working out on a Wednesday and then not working out again till Tuesday is that it stinks. Now you know I tried really hard to fit in long walks with the kids, and doing what I could to stay active, but no workout compares to the boot camp workout. Throw in a bachelorette party and staying out to 3 am on Saturday and you get the picture. So getting back into the swing of things on Tuesday was rough!
Jacob started the week out by basically telling us week 3 means no mercy, shorter breaks, longer reps, and we better keep up. So you can pretty much imagine that Tuesdays workout just about killed me. By Wednesday, I honestly thought I wouldn’t make it through- it was so cold, so dark, I could barely breathe. Thursday was more of the same. Those damn burpees!! WHY do you do this to yourself Joy (I know this is what you are thinking!) The thing is- no matter how hard it is, or how tired, or sore, or cold you are, you are doing for YOU.
Tags: Baby fat, better exercise, better fitness, better life, boot camp, calories, chesco county moms, chester, chester county, eating tips, exercise, exercising and lossing weight, fat, first friday, fitness, fitness boot camp, fun, gym, Interval training, joy dunn, kids, lose baby fat, mo, mom, montgomery, montgomery county, monto county moms, muscle, Nutrition information, personal, personal training, pgh, PGH boot camp, phil, philadelphia, philadelphia fitness, philly fitness, Phoenixville, pittsburgh, pittsburgh boot camp, pittsburgh fitness, pittsburgh fitness boot camp, training, valley forge boot camp, weight loss, woman, women
Posted in Fitness Advice, Guest Writers | No Comments »
Thursday, October 1st, 2009
For the 2nd week in a row, I actually worked out on a Monday morning. Which has like never happened, ever. Thanks again Chesco Moms 
My husband had a scheduled business trip to New Orleans from Wednesday to Saturday this week, so in order to fulfill my 3 days a week at boot camp, I had to go THREE DAYS IN A ROW. Yes, there are many of you out there that exercise 7 days a week, I am not one of you. But this week I gave it my best shot!
Tags: boot camp, chesco county moms, chester, chester county, exercise, fitness, fun, gym, kids, mom, montgomery, montgomery county, monto county moms, philadelphia, philadelphia boot camp, philadelphia fitness, pittsburgh fitness, training, valley forge boot camp
Posted in Guest Writers, Testimonials | No Comments »
Thursday, October 1st, 2009
Join me in giving a big Chesco Mom Welcome to our newest contributor.. Joy..from Bundles by Joy. Turns out she is a work out mama and over the next six weeks is going to share and document her experience training with the instructors from Epic Boot Camp. So without further a-do…
Tags: boot camp, chesco county moms, chester, exercise, fitness, fun, gym, health, kids, mom, montgomery, monto county moms, philadelphia, philadelphia fitness, training
Posted in Guest Writers, Testimonials | 2 Comments »
Thursday, October 1st, 2009
Two weeks ago I received an email from my COO Brian in Pittsburgh. He had shared with me a story with one of our campers and how she had lost a significant amount of weight. One of our campers had joined Epic in Pittsburgh and made the commitment that she wanted to make a lifestyle change. For a year of coming to boot camp with Brian, she lost a total of 65lbs and followed her suggested diet plan that was designed by her trainer. 65lbs! That is amazing! I know it takes a lot of effort and dedication to lose that much weight, but it is possible and she proved it to herself over that year. What a great story.
Tags: boot camp, chesco county moms, chester, exercise, fat, fitness, fun, gym, health, kids, mom, montgomery, monto county moms, philadelphia, philadelphia boot camp, philadelphia fitness, pittsburgh boot camp, pittsburgh fitness, training, weight loss, woman, women
Posted in Testimonials | No Comments »
