Mon(max effort)
A1) 2 DB Push press 4 x 3
B1) 1 arm DB snatch 4x 3
C1) Deadlifts 5 x 5
C2) GHR 5 x 5
D1) Bench press 5 x 5
D2) wt. pull ups 5 x 5
E1) DB cheat curls 2 x 6
E2) DB 1 arm tri xt 2 x 10
finisher: 30 renegade rows
Tags: better fitness, boot camp, hard workout, high intense interval training, personal training, philadelphia boot camp, spartan warrior challenge, training, weight loss, workouts Posted in Workout Plans | No Comments »