Thursday, October 1st, 2009
Two weeks ago I received an email from my COO Brian in Pittsburgh. He had shared with me a story with one of our campers and how she had lost a significant amount of weight. One of our campers had joined Epic in Pittsburgh and made the commitment that she wanted to make a lifestyle change. For a year of coming to boot camp with Brian, she lost a total of 65lbs and followed her suggested diet plan that was designed by her trainer. 65lbs! That is amazing! I know it takes a lot of effort and dedication to lose that much weight, but it is possible and she proved it to herself over that year. What a great story.
Tags: boot camp, chesco county moms, chester, exercise, fat, fitness, fun, gym, health, kids, mom, montgomery, monto county moms, philadelphia, philadelphia boot camp, philadelphia fitness, pittsburgh boot camp, pittsburgh fitness, training, weight loss, woman, women
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Wednesday, September 30th, 2009
Better Fitness, Better Health, Better Life!
Epic Boot Camp is a four-week outdoor fitness program that offers fitness training, motivation, and nutritional counseling. We have researched and applied the most efficient ways in training to help you burn fat, tone muscle, and increase cardiovascular endurance. Combined with fun activities designed to help women of ALL fitness levels reach their goals. Some of the things you can look forward to happening in just four weeks with Epic Boot Camp:
Tags: boot camp, fat, fitness, fun, gym, health, muscle, philadelphia, philadelphia boot camp, philadelphia fitness, pittsburgh boot camp, pittsburgh fitness, weight loss, woman, women
Posted in Fitness Advice | No Comments »