Posts Tagged ‘fat loss’
Monday, May 24th, 2010
More strength is more muscle. More muscle is more calories burned, meaning a lower body fat. Strength training will make you build muscle and lose fat. But nutrition is also important.
Strength & Energy. You need energy – calories from food – for weight lifting and for daily activities.
Muscle Mass. Protein is necessary to build muscle & for muscle recovery. Nutrition can also minimize muscle breakdown.
Body Fat. Fat is emergency storage. Your body holds on to fat when you don’t eat enough calories or don’t eat enough fat.
Health. Testosterone levels, hydration, vitamins, minerals, fiber, … Your nutritional choices reflect your health.
The next 10 nutrition rules will take care of the above…
Tags: better exercise, better fitness, better health, better life, body fat, boot camp, calories, chicken, egg whites, energy, exercise, exercising and lossing weight, fat, fat loss, fitness, healthy food, lose baby fat, mass protein, metabolism, nutrition program, protein, protein shake, strength, workout
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Tuesday, May 4th, 2010
With summer vacation quickly approaching, you’re probably planning your next getaway.
Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.
But wait – did you know that the average person gains almost a pound a day while on vacation?
Between missed workouts, extra large restaurant meals and indulgent snacks, lazy vacation days will quickly add inches to your waistline.
So before you pack your bags for your next adventure, read the following 6 Vacation Tips and come home fitter, not fatter.
Tags: better exercise, better health, calories, eating tips, exercising and lossing weight, fat loss, fitness, Lose weight on vacation, Nutrition information, vacation fitness, weight loss, woman
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Thursday, January 14th, 2010
Hey campers, future campers, past campers, friends, family…It is now 14 days into the new year of 2010. Everyone talks about new years resolutions and making changes, eating healthier, getting fit, etc, etc. I hear it every year from friends and family. Most of them fail, some last 6 months. For me it is different. It has now become my lifestyle. Something I do everyday because I know the long term effects are great. Every day I get out and exercise I feel better mentally, physically, and emotionally. Not only do I look better in the mirror everyday, but my body feels refreshed. I recently went to the chiropractor and told him that my back has been hurting. He took a picture of my back and I was shocked how out of wack it was. Once I started going back to the gym again when my schedule slowed down, I went back to the chiropractor and got another picture of my back taken. He and I were both a little surprised just how well my back has straightened up without going to the chiropractor and just exercising. Well rugby season is starting up again soon, so there goes my back. 
The point is, it is time to make a healthy, permanent change to your lifestyle. Stop saying you are going to go to exercise and eat right, and actually do it!
Tags: better exercise, better fitness, better health, better life, boot camp, calories, eating tips, exercising and lossing weight, fat loss, fitness, health, Healthy Eating, Healthy Recipes, Nutrition information, weight loss
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Saturday, January 9th, 2010
Don’t you hate it when you find your hand in the cookie jar…for the fourth time in one night? Or when you open a bag of chips (crips)/pretzels/cookie dough, and the next thing you know, its all gone?
Binge eating sucks. But what drives us to do that? And how we can stop it?
Disclaimer: Now let me get the legal beagle mumbo jumbo out of the way…I’m not a doctor, and if you have a serious eating problem you should talk to a trained health professional…there’s probably even a medical definition of binge eater that I don’t know about…
…so for our purposes, we’ll refer to binge eating as anything that involves eating too much junk and making you feel guilty.
…And if you are just one of those folks who goes 37 days in a row without binge eating and then – POW – it shows up and kicks you in the butt…leaving you feeling guilty, frustrated, and upset, then let’s help you out.
Personally, there is no better common-sense tip for avoiding binge eating than…
Tags: better exercise, better fitness, better health, better life, binge eating, boot camp, calories, exercising and lossing weight, fat, fat loss, fitness, gym, health, Healthy Eating, Healthy Recipes, philadelphia fitness, weight loss
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Friday, January 8th, 2010
Losing fat is simple! All you have to do is stuff your face with fruits and vegetables and you’ll end up eating fewer calories overall and the fat will just melt off your body.
Of course, you’re an 8-year old child living in a grown-up’s body aren’t you?
And you’re going to tell me you don’t like fruits and vegetables.
Then you’ll probably “huff” and turn around, march out of the kitchen and go plop down in front of the TV to watch Scooby Doo without doing your homework, won’t you?
Well, time to grow up. “Not liking” fruits and vegetables is no excuse to not even try and improve your diet.
After all, I was a picky eater growing up, and over the years I’ve learned to like, even love, almost every vegetable I can find. In fact, here’s my daily fat loss diet including my complete fruit and vegetable intake.
Tags: better exercise, better fitness, better health, better life, boot camp, calories, exercise, exercising and lossing weight, fat loss, fitness, Healthy Eating, Healthy Recipes, Nutrition information, weight loss
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Saturday, January 2nd, 2010
27 Fitness and Fat Loss Tips
It’s New Year’s Day, and you have a clean slate.
I don’t know if you are one to make New Year’s Resolutions or not, but either way you’re probably thinking about how you can become fitter, healthier and happier than you are right now.
These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year:
Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction.
Tags: better life, Boot Camp Pittsburgh, calories, eat better, eating tips, fat loss, Healthy Eating, Healthy Recipes, New Year Resolution, Nutrition information, Pittsburgh Bootcamp, weight loss
Posted in Healthy Recipes, Nutrition Tips | 3 Comments »
Sunday, October 18th, 2009
GIANT SET
3 x 30 Ins and Outs
3 x 10 Leg extensions
3 x Walking lunges
4 x 20 Pop squats
superset
4 x 10 Leg curls
3 x 15 Stationary Step ups
superset
3 x 15 Weighted jump squats
BACK
Tags: better exercise, better fitness, calories, exercising and lossing weight, fat loss, fitness, fun, gym, muscle building, pittsburgh boot camp, pittsburgh fitness, split training, weight loss, woman, women fat loss
Posted in Workout Plans | No Comments »