With summer vacation quickly approaching, you’re probably planning your next getaway.
Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.
But wait – did you know that the average person gains almost a pound a day while on vacation?
Between missed workouts, extra large restaurant meals and indulgent snacks, lazy vacation days will quickly add inches to your waistline.
So before you pack your bags for your next adventure, read the following 6 Vacation Tips and come home fitter, not fatter.
Eating right is more than half the battle to get into a new you. Again, remember that nutrition is 80% of obtaining the results you want. Exercising and coming to boot camp is only part of the battle. Eating right and staying hydrated will help get you to the results you want quicker. It is a lot easier to find those fresh veggies in the spring and summer months. Just look at your local farmer markets or stands on the side of the road. Of course always inspect your food before your purchase. Eating healthier will give you more energy and we all know we could use some more of that. Spring is also a great time to find those organic foods. Stay away from processed foods! Not only does fresh food taste better, it also has more nutrients for your body. Here are some healthy eating tips for the Spring:
I wanted to send out my recommeneded meal plan for all of you to see just how easy it is. Again, remember that nutrition is 80% of obtaining the results wanted. If you want great results you have to have a great diet, if you want good results you have to have a good diet and if you want average results then you can have an average diet. IF you follow the plan I am fully confident it is fail proof and you will make the changes you desire. So here it goes…..
In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested. Excess body fat is a direct outcome of this hurried, poor nutrition. Even if you have the best intentions with your diet, you are likely frustrated and fed up with extra pounds.
Hey campers, future campers, past campers, friends, family…It is now 14 days into the new year of 2010. Everyone talks about new years resolutions and making changes, eating healthier, getting fit, etc, etc. I hear it every year from friends and family. Most of them fail, some last 6 months. For me it is different. It has now become my lifestyle. Something I do everyday because I know the long term effects are great. Every day I get out and exercise I feel better mentally, physically, and emotionally. Not only do I look better in the mirror everyday, but my body feels refreshed. I recently went to the chiropractor and told him that my back has been hurting. He took a picture of my back and I was shocked how out of wack it was. Once I started going back to the gym again when my schedule slowed down, I went back to the chiropractor and got another picture of my back taken. He and I were both a little surprised just how well my back has straightened up without going to the chiropractor and just exercising. Well rugby season is starting up again soon, so there goes my back. 
The point is, it is time to make a healthy, permanent change to your lifestyle. Stop saying you are going to go to exercise and eat right, and actually do it!
27 Fitness and Fat Loss Tips
It’s New Year’s Day, and you have a clean slate.
I don’t know if you are one to make New Year’s Resolutions or not, but either way you’re probably thinking about how you can become fitter, healthier and happier than you are right now.
These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year:
Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction.