Chocolate is a weakness for many of us, myself included. Not all chocolate is bad, it’s not great either. Below are some rules to keep in mind when eating chocolate. Remember, eat in moderation!
Eating chocolate used to be cause for plaguing us all with guilt. Closet chocolate eaters, you can all come out now! Recent scientific research tells us that chocolate is rich in anti-oxidants called flavonols.
These anti-oxidants protect our arteries and prostate glands, reduce inflammation and increase sensations of well-being. The same flavonols are found in green tea and in certain types of berries.
The Rules of Chocolate
Of course, you should follow some rules when choosing the right chocolate for you. Here are rules to follow to make it ever more guilt free: