Monday(max strength)
1A) 1 arm DB snatch-push press combo 5 x 3-5
2A) 1 arm DB floor press 4 x 5-10
2B) mixed grip pullups 4 x max reps
3A) BB cheat curls 2 x 6-10
3B) Tate presses on floor 2 x 10-15
4) DB walking lunge 4 x 200′
Finisher: DB swings 4 x 30 secs
Tags: better exercise, better fitness, boot camp, calorie burning, calories, fun, gym, health, Healthy Eating, intense workouts, muscle, seven day workout, training, weight loss Posted in Workout Plans | 2 Comments »