Archive for the ‘Healthy Recipes’ Category
Saturday, January 9th, 2010
Don’t you hate it when you find your hand in the cookie jar…for the fourth time in one night? Or when you open a bag of chips (crips)/pretzels/cookie dough, and the next thing you know, its all gone?
Binge eating sucks. But what drives us to do that? And how we can stop it?
Disclaimer: Now let me get the legal beagle mumbo jumbo out of the way…I’m not a doctor, and if you have a serious eating problem you should talk to a trained health professional…there’s probably even a medical definition of binge eater that I don’t know about…
…so for our purposes, we’ll refer to binge eating as anything that involves eating too much junk and making you feel guilty.
…And if you are just one of those folks who goes 37 days in a row without binge eating and then – POW – it shows up and kicks you in the butt…leaving you feeling guilty, frustrated, and upset, then let’s help you out.
Personally, there is no better common-sense tip for avoiding binge eating than…
Tags: better exercise, better fitness, better health, better life, binge eating, boot camp, calories, exercising and lossing weight, fat, fat loss, fitness, gym, health, Healthy Eating, Healthy Recipes, philadelphia fitness, weight loss
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Saturday, January 2nd, 2010
27 Fitness and Fat Loss Tips
It’s New Year’s Day, and you have a clean slate.
I don’t know if you are one to make New Year’s Resolutions or not, but either way you’re probably thinking about how you can become fitter, healthier and happier than you are right now.
These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year:
Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction.
Tags: better life, Boot Camp Pittsburgh, calories, eat better, eating tips, fat loss, Healthy Eating, Healthy Recipes, New Year Resolution, Nutrition information, Pittsburgh Bootcamp, weight loss
Posted in Healthy Recipes, Nutrition Tips | 3 Comments »
Friday, November 6th, 2009
I came across this a few months ago from a trainer that sent it to me. Here is a healthy downloadable cookbook. This is especially useful for post-workout meals. Click here, KissMyGlutes for the link to download the book. Enjoy!
Tags: better fitness, better health, calories, cookbook, exercise, exercising and lossing weight, fat, fitness, health, Healthy Eating, Healthy Recipes, muscle, Nutrition information, philadelphia, philadelphia boot camp, philadelphia fitness, Phoenixville
Posted in Fitness Advice, Healthy Recipes, Nutrition Tips | 1 Comment »
Thursday, October 29th, 2009
Ingredients
Serves: 6 Prep: 15min|Cook: 45min |Total: 1hr 5min
* 1 1/4 c fat-free ricotta cheese
* 1 egg
* 1/4 tsp ground black pepper
* 1 tbsp minced garlic
* 1 tbsp dried oregano
* 1 can (28 oz) crushed tomatoes
* 6 oven-ready lasagna noodles (half of a 12 oz box)
* 3 C (3 oz) finely chopped or torn baby spinach leaves
* 1 1/2 C (8 oz) finely chopped skinless roast turkey
* 3/4 C shredded provolone cheese
Tags: better exercise, better fitness, better health, better life, calories, exercise, exercising and lossing weight, fat, fitness, Healthy Eating, Healthy Recipes, philadelphia, philadelphia fitness, philly fitness, Phoenixville, pittsburgh boot camp, pittsburgh fitness, training, valley forge boot camp, weight loss
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Friday, October 9th, 2009
Think you don’t have time to prepare a nutritious, diet-friendly dish? Think again! This month Diet.com shows how good, healthy food can make for a fast and easy meal.
It’s easy to fit healthy eating into your busy lifestyle. These 10 strategies will help you create nutritious, energy-boosting meals in minutes.
1. Stock up on healthy staples every week. Whole-grain breads and cereals, fruits, vegetables, canned beans, low-sodium deli meats, yogurt and low-sodium soup will make meal preparation a snap.
2. While dinner is cooking, prepare lunch for the next day. Toss in a few extra handfuls of veggies or an extra chicken breast to use for sandwiches and salads.
Tags: better exercise, better health, better life, boot camp, calories, eating tips, exercise, exercising and lossing weight, fat, fitness, food, health, Healthy Eating, Healthy Recipes, healthy snacks, muscle, Nutrition information, personal training, quick meals, recipes, snacks
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Friday, October 2nd, 2009
Veggie Quiches
flax seeds
veggies of choice (I usually use 1 package each frozen chopped spinach and chopped broccoli) thawed
shredded low fat cheese
skim milk
hot pepper sauce
18 eggs
seasoning of choice ( I use salt/pepper and Mrs Dash)
pam spray
18 large foil baking cups
Place 18 foil cups on baking sheet and spray with PAM. Add a thin layer of flax seeds to the bottom of each cup to make a pseudo crust. Place about 1/4 cup veggies into each cup, sprinkle with some shredded cheese and sprinkle with some spices. In a separate bowl add one whole egg and 2 egg whites, add a splash of milk and a few drops of hot pepper sauce. Mix well and divide this between 3 cups. (3 cups makes one serving) Repeat 5 more times until all the cups are filled. Sometimes I top each cup with a thin slice of tomato. Bake at 350 for 20 minutes. Store in covered container. Freeze some and refrigerated the rest. Place 3 cups on a baking tray and place in toaster oven or regular oven and reheat for 15-20 mins. Makes breakfast for 6 days. I spend about 1/2 hour one day a week and make breakfast for 6 days.
Tags: eating tips, exercise, fitness, Healthy Eating, Healthy Recipes, lose baby fat, personal training, philly fitness, Phoenixville, pittsburgh boot camp, training, weight loss, woman
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