Archive for October, 2009
Thursday, October 29th, 2009
Ingredients
Serves: 6 Prep: 15min|Cook: 45min |Total: 1hr 5min
* 1 1/4 c fat-free ricotta cheese
* 1 egg
* 1/4 tsp ground black pepper
* 1 tbsp minced garlic
* 1 tbsp dried oregano
* 1 can (28 oz) crushed tomatoes
* 6 oven-ready lasagna noodles (half of a 12 oz box)
* 3 C (3 oz) finely chopped or torn baby spinach leaves
* 1 1/2 C (8 oz) finely chopped skinless roast turkey
* 3/4 C shredded provolone cheese
Tags: better exercise, better fitness, better health, better life, calories, exercise, exercising and lossing weight, fat, fitness, Healthy Eating, Healthy Recipes, philadelphia, philadelphia fitness, philly fitness, Phoenixville, pittsburgh boot camp, pittsburgh fitness, training, valley forge boot camp, weight loss
Posted in Healthy Recipes | No Comments »
Wednesday, October 28th, 2009
We’ve all got our own quirky taste and texture preferences, even for simple protein shakes. Here are a few techniques you may find useful in preparing your next protein shake.
PROBLEM:
If your protein shake is:
Too Thin:
Try adding a few ice cubes, frozen fruit, or a tablespoon of sugar-free instant pudding mix to thicken it.
Too Thick:
Some protein mixes have guar gum or other artificial thickeners in them. Instead of throwing them out, you can make shakes using only half the packet, mixing in a regular whey protein to cover the protein gap.
Tags: better exercise, better fitness, better health, better life, boot camp, calories, exercise, exercising and lossing weight, fat, fitness, gym, health, Healthy Eating, Healthy Recipes, Interval training, muscle, Nutrition information, philadelphia boot camp, philadelphia fitness, Phoenixville, pittsburgh boot camp, pittsburgh fitness, powder, protein, protein shake, valley forge boot camp, weight loss, weight training, woman, women
Posted in Fitness Advice | No Comments »
Monday, October 19th, 2009
Thank you to all our supporters who helped make us the #4 Gym/Fitness program in Philly(though we think we are #1)!!! Through months of voting, the city of Philadelphia and the surrounding counties voted Epic Boot Camp as one of the top gyms in the Philly area! Our testimonials prove that Epic Boot Camp is the top fitness boot camp program in Philadelphia and Pittsburgh. Did you see that one of our campers recently lost 65 pounds and 30 inches? Thank you to everyone that supports Epic Boot Camp and participates in our camps!
Click here to see us on MyFOXPhilly.com
Tags: boot camp, exercise, fitness, fun, gym, mom, montgomery, monto county moms, phil, philadelphia, philadelphia boot camp, philadelphia fitness, philly fitness, Phoenixville, pittsburgh boot camp, pittsburgh fitness, training, valley forge boot camp, weight loss, woman, women
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Sunday, October 18th, 2009
GIANT SET
3 x 30 Ins and Outs
3 x 10 Leg extensions
3 x Walking lunges
4 x 20 Pop squats
superset
4 x 10 Leg curls
3 x 15 Stationary Step ups
superset
3 x 15 Weighted jump squats
BACK
Tags: better exercise, better fitness, calories, exercising and lossing weight, fat loss, fitness, fun, gym, muscle building, pittsburgh boot camp, pittsburgh fitness, split training, weight loss, woman, women fat loss
Posted in Workout Plans | No Comments »
Sunday, October 18th, 2009
Monday(max strength)
1A) 1 arm DB snatch-push press combo 5 x 3-5
2A) 1 arm DB floor press 4 x 5-10
2B) mixed grip pullups 4 x max reps
3A) BB cheat curls 2 x 6-10
3B) Tate presses on floor 2 x 10-15
4) DB walking lunge 4 x 200′
Finisher: DB swings 4 x 30 secs
Tags: better exercise, better fitness, boot camp, calorie burning, calories, fun, gym, health, Healthy Eating, intense workouts, muscle, seven day workout, training, weight loss
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Sunday, October 18th, 2009
Mon(max effort)
A1) 2 DB Push press 4 x 3
B1) 1 arm DB snatch 4x 3
C1) Deadlifts 5 x 5
C2) GHR 5 x 5
D1) Bench press 5 x 5
D2) wt. pull ups 5 x 5
E1) DB cheat curls 2 x 6
E2) DB 1 arm tri xt 2 x 10
finisher: 30 renegade rows
Tags: better fitness, boot camp, hard workout, high intense interval training, personal training, philadelphia boot camp, spartan warrior challenge, training, weight loss, workouts
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Saturday, October 17th, 2009
Red wine in an off license
The campaign is focusing on the calorie content of alcohol
Many people are unaware of the calorie content of alcohol, a survey shows.
Four in 10 did not know a glass of wine has the same calories (120) as a slice of cake, or that a pint of lager and a small sausage roll have 170 each.
Tags: alcohol calories, better exercise, better health, better life, boot camp, calories, diet, exercising and lossing weight, fat, Healthy Eating, Healthy Recipes
Posted in Nutrition Tips | No Comments »