July 23rd, 2010
On May 11, the White House announced it was targeting a new threat to America’s health and security. It wasn’t some rogue nation or terrorist organization, or a newfound disease or environmental threat. It was a class of chemicals that are making Americans fat. They’re called endocrine disrupting chemicals, or EDCs. And chances are you’re eating or drinking them right now.
The White House Task Force on Childhood Obesity released a report called “Solving the Problem of Childhood Obesity Within a Generation.” In the report they list endocrine-disrupting chemicals as a possible reason for increased obesity in the country and describe how scientists have coined a new term for these chemicals — “obesogens” — because they “may promote weight gain and obesity.”
What does this mean for you? It means that weight gain is not just about calories-in versus calories-out.
No, America’s obesity crisis can’t entirely be blamed on too much fast food and too little exercise. We have to consider a third factor: the obesogens. They’re natural and synthetic compounds, and many of these chemicals work by mimicking estrogen — the very hormone that doctors DON’T want women taking anymore (as a large clinical trial linked hormone therapy to increased risk of heart disease, breast cancer, stroke, blood clots and abnormal mammograms).
Tags: boot camp, gym, lose 10 pounds
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July 22nd, 2010
If you have been watching the new NBC Show with Jillian Michaels you have probably been inspired to get in shape (and you might have even gotten a little teary-eyed at seeing what a difference she makes in their lives). In the show Jillian spends a week with a family and puts them through a boot camp fitness program that helps them to get on the road to getting their lives in order, starting with their health.
The amazing thing about this show is that it demonstrates what a difference your physical fitness makes in your overall life. When you feel and look good you have more energy to enjoy life with those you love. By taking a step toward better health you take a step toward a better life.
Unfortunately, Jillian Michaels is only visiting 8 families this season and yours is probably not one of them. On the bright side, for just $199 you can hire your very own Jillian Michaels! At Epic Boot Camp we can provide the same kind of motivation (minus the in your face screaming) and 4 week boot camp exercise program that will help you achieve results like those seen with Jillian Michaels.
At our Philadelphia and Pittsburgh boot camps you have the option of attending 3 or 5 days a week for a 4 week program that is designed to help you lose fat, inches, and improve your overall health. Register today to get on the road to your best life, we will be there with you every step of the way!
Tags: boot camp, boot camp exercise program, boot camp fitness program, Jillian Michaels, Philadelphia boot camps, Pittsburgh boot camps
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July 14th, 2010
You are what you eat. There is a reason that you have heard this popular saying before, it’s true. To get the most out of any fitness plan, even the intense 5 days a week Epic Boot Camp workouts, you have to supplement your workouts with a nutritional diet.
When most people hear the word diet they think of small amounts of unsatisfying food and the feeling of hunger. It’s time to change that perception to one of eating fresh, delicious food that gives you more energy, helps you feel and look fantastic, and reduces your risk for illness. Here are some easy guidelines to follow:
• Eat fresh fruits and vegetables as much as possible. Prepared, packaged, and processed foods contain chemicals, sodium, and other unwanted preservatives that can detrimentally affect you over the long term. The more fresh fruits and vegetables you can incorporate into your diet, the better.
• Reduce portion sizes. In recent years portion sizes have risen dramatically, especially in restaurants. When eating out resist the urge to eat everything on your plate just because it is there. When cooking at home, ensure that your portion sizes are as follows:
- Protein should be about the size of a deck of cards
- Serving sizes of sides should be about a cup each
- One serving of salad dressing is a tablespoon
• No Food is Forbidden. If you are craving a certain type of food, don’t forbid yourself to eat it, just make sure that you partake in any unhealthy foods in moderation.
• Eat regularly. By eating breakfast and small snacks between lunch and dinner you can actually increase your metabolism and it will keep you feeling energized.
Changing your eating habits may seem difficult at first, but remember it only takes 2 weeks to change any habit and then you will be on the road to a healthy lifestyle change. By coupling our exercise boot camps with nutritional tips such as these and the unlimited motivation provided by our certified personal trainers who will oversee your transformation, you can change the way you look and feel.
Sign up for the next Epic Boot Camp today!
Tags: boot camp, Boot Camp workouts, certified personal trainers, Changing your eating habits, exercise boot camps, fitness plan, healthy lifestyle change, nutritional tips, Reduce portion sizes, supplement your workouts with a nutritional diet
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July 7th, 2010
Temperatures are now surpassing the 100 degree mark and if you are not bikini ready, you probably wish you were. It is time to sign up for Epic Bootcamp’s bikini fitness plan! Our four week boot camp fitness program will jump start your weight loss program and help you get toned.
You won’t find a better bikini body workout, we guarantee it! Our certified and insured personal trainers will keep you motivated to help you reach your goals. While some boot camp fitness programs place a heavy focus on running, our workouts vary day to day to keep you from getting bored while you are getting in shape. For just $299 you will get 20 hours of personal training; that works out to just $15/hour, an unbelievably low price!
If you haven’t tried our boot camp fitness classes, there is no better time to start. New campers can now get 3 classes free before they sign up. We are so sure that you will love our fitness boot camp and start seeing results that we are willing to let you try before you buy.
Sign up today, you have nothing to lose other than a few extra pounds!
Tags: bikini body workout, bikini fitness plan, boot camp, boot camp fitness classes, boot camp fitness program, boot camp fitness programs, jump start your weight loss program
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May 27th, 2010
Hello Campers…we have a Memorial Day special going on this Monday. Bring a new friend to boot camp to any of our Philly locations this Memorial Day for FREE. Share your love of boot camp with a friend this Memorial Day. Bring as many friends as you like. Black Rock Park Camp is at 5:30am and 6:00pm, Eagleville Park is at 7:30am, Palmer Park class is at 9:00am. If you have any questions, please let me know.
There is something about friendships that make people successful. So warm up, stretch and meet up at Epic Boot Camp’s Memorial Day Bring a Friend Day.
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May 24th, 2010
Instructors shuffle exercises between cardio and muscle building, and participants foster camaraderie not found in gyms.
January 04, 2010|By Jeannine Stein >>>LA Times
When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!”
Fitness boot camps may be one of the fastest ways to go from zero to fit. The setup is simple enough: A trainer leads a group of clients through an intense hour of cardio and functional-strength training. The secret lies in the circuit-style workout that toggles between cardio and muscle building. This leaves little if any down time, and the shuffling of routines prevents boredom and exercise ruts. For people willing to put in the work, boot camps enable exercisers to see results quickly, the better to stay motivated.
Tags: better exercise, better fitness, better health, boot camp, calories, cardio, exercising and lossing weight, fitness, fitness boot camp, gym, intense workouts, Interval training, muscle building, new years resolution, Nutrition information, woman, workout
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May 24th, 2010
More strength is more muscle. More muscle is more calories burned, meaning a lower body fat. Strength training will make you build muscle and lose fat. But nutrition is also important.
Strength & Energy. You need energy – calories from food – for weight lifting and for daily activities.
Muscle Mass. Protein is necessary to build muscle & for muscle recovery. Nutrition can also minimize muscle breakdown.
Body Fat. Fat is emergency storage. Your body holds on to fat when you don’t eat enough calories or don’t eat enough fat.
Health. Testosterone levels, hydration, vitamins, minerals, fiber, … Your nutritional choices reflect your health.
The next 10 nutrition rules will take care of the above…
Tags: better exercise, better fitness, better health, better life, body fat, boot camp, calories, chicken, egg whites, energy, exercise, exercising and lossing weight, fat, fat loss, fitness, healthy food, lose baby fat, mass protein, metabolism, nutrition program, protein, protein shake, strength, workout
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